FLASH FITNESS CLASSROOM WORKOUTS

Crunched for time? Use our flash fitness videos to get your classroom up and moving for 3-5 minutes. These videos may be short, but they are challenging!

When you finish your workout, make sure to click the button below to log your workout on mychicagorun.org!

Standing Leg Workout

A great way to workout your legs without having to sit down! 4 minutes

A fun 4 minute workout inspired by some of our favorite animals!

Plyometric/ Tabata Workout

A 5 minute workout with a combination of plyometric and tabata moves.

Dance Fitness Video (All Ages)

A quick and fun 4 minute dance workout for kids.

Standing Core Workout (All Ages)

Work out those core muscles in this 5 minute fitness video.

Jump Rope Workout (All Ages)

A quick 3 minute jump rope inspired workout that is sure to get your heart pumping!

Partner Workout (All Ages)

A great 4 minute workout to do with a partner.

Basketball Workout (All Ages)

A fun 4 minute basketball inspired workout.

Football Workout (All Ages)

Enjoy a 5 minute football-inspired workout.