We believe that running and fitness are critical to the physical and mental health of our young people and our communities – now, more than ever. Please check out the resources below to stay healthy and active during this time of physical distancing due to COVID-19.

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At-Home Activities with Chicago Run

Please follow along at home with the videos below, each is between 10-20 minutes long and meant for all ages. Have fun!

Zoo Workout with Coach Katelyn

Aired June 24, 2020

Sports Workout with Coach Darien

Aired June 22, 2020

Red Light, Green Light with Coach Katelyn

Aired June 17, 2020

USA Workout with Coach Darien

Aired June 15, 2020

Would You Rather with Coach Katelyn

Aired June 10, 2020

Fitness Wheel with Coach Darien

Aired June 8, 2020

Summer Activities with Coach Katelyn

Aired June 3, 2020

Deck of Cards Activity with Coach Darien

Aired June 1, 2020

Friday Fitness with Coach Darien

Circus Circuit with Coach Marshal

Fitness Card Challenge with Coach Katelyn

Chicago Sports Team Workout with Coach Veronica

“Traveling” Illinois with Coach Kayla

Friday Fitness with Coach Darien

Treasure Hunt with Coach Marshal

Planet Workout with Coach Katelyn

Chicago Run Olympics with Coach Kayla

Gratitude Fitness with Coach Veronica

Friday Fitness with Coach Darien

Shark Fitness with Coach Marshal

“Have You Ever” with Coach Katelyn

Animal Yoga with Coach Kayla

Chicago Sports Championships with Coach Darien

Seven Continents of the World with Coach Marshal

“Hiking” with Coach Katelyn

“Days of the Week” Fitness with Coach Veronica

Underwater Adventure with Coach Kayla

Superhero Workout #2 with Coach Darien

Planet Activity with Coach Marshal

Superhero Workout with Coach Danya

Animal Yoga with Coach Katelyn

Spider-Verse Workout with Coach Kayla

Avenger Fitness Activity with Coach Marshal

Fun Fruit Fitness with Coach Veronica

Superhero Activity with Coach Katelyn

Animal Relay Activity with Coach Kayla

Chicago Sports Adventure with Coach Darien

Animal Activities with Coach Matt

Four Season Activity with Coach Veronica

Flip the Coin with Coach Katelyn

Mountain Climbers and Biking with Coach Kayla

Mr. Fox with Coach Darien

Explore Chicago with Coach Katelyn

Would you rather with Coach Veronica

Great Lake Exercise with Coach Marshal

Roll for Fitness Game with Coach Katelyn

7 Wonders of the World with Coach Marshal

Four Square with Coach Veronica

I-Spy with Coach Marshal

Animal Exercises with Coach Katelyn

Chair Workout with Coach Crystal

Sports Superstar with Coach Marshal

Sports Build-Up with Coach Veronica

Animal Moves with Coach Marshal

Yoga with Coach Katelyn

Chicago Run Says with Coach Marshal

‘Figure Skating’ with Coach Marshal

Red Light, Green Light with Coach Crystal

‘Jump Rope’ with Coach Veronica

Chicago Run Fitness Flashcards

Scroll through the flash cards below and try a new exercise activity every day!

Family Fit Kit

At-Home Activities with Chicago Run

Chicago Run Fitness Flashcards

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