Grades 6-8 WORKOUT VIDEOS

 

CORE WORKOUT (5-8):

Grab your backpack or some notebooks and get crunching with this 10 minute core workout. Follow along as we warm-up, complete some reps, and finish with some relaxing stretches.

RESISTANCE BAND WORKOUT:

Grab a resistance band and get ready for a full body workout! For modified versions of each exercise, follow the adjustments Izzy makes during the workout.

FAST FITNESS: PLAYGROUND CIRCUIT WORKOUT

FAST FITNESS: #1 BLACKTOP  CIRCUIT WORKOUT

FAST FITNESS: #2 BLACKTOP CIRCUIT WORKOUT

 

Grades 6-8 Games & Activities