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We believe that running and fitness are critical to the physical and mental health of our young people and our communities – now, more than ever. Please check out the resources below to stay healthy and active during this time of physical distancing due to COVID-19.

At-Home Activities with Chicago Run

Please follow along at home with the videos below, each is between 10-20 minutes long and meant for all ages. Have fun!

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Zoo Workout with Coach Katelyn

Aired June 24, 2020

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Sports Workout with Coach Darien

Aired June 22, 2020

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Red Light, Green Light with Coach Katelyn

Aired June 17, 2020

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USA Workout with Coach Darien

Aired June 15, 2020

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Would You Rather with Coach Katelyn

Aired June 10, 2020

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Fitness Wheel with Coach Darien

Aired June 8, 2020

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Summer Activities with Coach Katelyn

Aired June 3, 2020

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Deck of Cards Activity with Coach Darien

Aired June 1, 2020

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Friday Fitness with Coach Darien

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Circus Circuit with Coach Marshal

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Fitness Card Challenge with Coach Katelyn

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Chicago Sports Team Workout with Coach Veronica

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“Traveling” Illinois with Coach Kayla

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Friday Fitness with Coach Darien

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Treasure Hunt with Coach Marshal

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Planet Workout with Coach Katelyn

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Chicago Run Olympics with Coach Kayla

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Gratitude Fitness with Coach Veronica

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Friday Fitness with Coach Darien

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Shark Fitness with Coach Marshal

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“Have You Ever” with Coach Katelyn

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Animal Yoga with Coach Kayla

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Chicago Sports Championships with Coach Darien

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Seven Continents of the World with Coach Marshal

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“Hiking” with Coach Katelyn

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“Days of the Week” Fitness with Coach Veronica

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Underwater Adventure with Coach Kayla

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Superhero Workout #2 with Coach Darien

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Planet Activity with Coach Marshal

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Superhero Workout with Coach Danya

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Animal Yoga with Coach Katelyn

Spider-Verse Workout with Coach Kayla

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Avenger Fitness Activity with Coach Marshal

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Fun Fruit Fitness with Coach Veronica

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Superhero Activity with Coach Katelyn

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Animal Relay Activity with Coach Kayla

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Chicago Sports Adventure with Coach Darien

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Animal Activities with Coach Matt

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Four Season Activity with Coach Veronica

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Flip the Coin with Coach Katelyn

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Mountain Climbers and Biking with Coach Kayla

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Mr. Fox with Coach Darien

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Explore Chicago with Coach Katelyn

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Would you rather with Coach Veronica

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Great Lake Exercise with Coach Marshal

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Roll for Fitness Game with Coach Katelyn

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7 Wonders of the World with Coach Marshal

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Four Square with Coach Veronica

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I-Spy with Coach Marshal

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Animal Exercises with Coach Katelyn

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Chair Workout with Coach Crystal

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Sports Superstar with Coach Marshal

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Sports Build-Up with Coach Veronica

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Animal Moves with Coach Marshal

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Yoga with Coach Katelyn

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Chicago Run Says with Coach Marshal

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‘Figure Skating’ with Coach Marshal

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Red Light, Green Light with Coach Crystal

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‘Jump Rope’ with Coach Veronica

 

Chicago Run Fitness Flashcards

Scroll through the flash cards below and try a new exercise activity every day!